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Welcome To Keto-SA

We are Low Carb Specialists since 1987

All our products are Banting diet friendly

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Total Low Carb Recipes
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Recent Low Carb Recipes

Thick Raspberry Shake

Thick Raspberry Shake - Recipe for Banting / Low-Carb / Ketogenic / Keto-SA Friendly Diet
Nutrient Name Mass
Net Carbs  16.4g
Fiber  0g
Protein  1.5g
Fat  9.9g
Calories  158
Servings  1

Ingredients

  • 2 scoops LOW CARB vanilla ice cream
  • 250ml diet ginger ale
  • 45ml thick cream
  • 1-2 teaspoons raspberry flavouring

Method Steps

  1. Place all the ingredients in a blender and blend for 1 minute at medium speed.
  2. Pour into a tall glass.

Greek Salad

Greek Salad - Recipe for Banting / Low-Carb / Ketogenic / Keto-SA Friendly Diet
Nutrient Name Mass
Net Carbs  4.4g
Fiber  1.8g
Protein  5.2g
Fat  22.4g
Calories  240g
Servings  1

Ingredients

  • 1 large tomato sliced
  • ½ large green pepper
  • ½ large cucumber peeled
  • 80g black olives
  • 2 tablespoons capers drained
  • 3 spring onions, sliced
  • 120g feta cheese
  • 60ml olive Oil
  • 30ml vinegar
  • ½ teaspoon black pepper
  • ½ teaspoon dried oregano

Method Steps

  1. Combine the tomato, green pepper, cucumber, olives, spring onions, capers and cheese in a salad bowl.
  2. Mix the olive oil, vinegar, pepper and oregano together in a small bowl. Pour over the salad and toss.