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Chicken Mascarpone

Chicken Mascarpone - Recipe for Banting / Low-Carb / Ketogenic / Keto-SA Friendly Diet
Nutrient Name Mass
Net Carbs  4.8g
Fiber  0.7g
Protein  28g
Fat  13.5g
Calories  268
Servings  4

Ingredients

  • 4 skinless chicken breast fillets
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
  • 2 medium onions, peeled and sliced thinly
  • 1 clove garlic, peeled and finely chopped
  • ½ teaspoon dried tarragon, or 1½ teaspoon fresh, finely chopped
  • 3 tablespoons dry white wine
  • 3 tablespoons mascarpone cheese

Method Steps

  1. Preheat the oven to 180°/gas 4.
  2. Place the chicken breasts in a glass baking dish.
  3. Heat the butter and oil together in frying pan and sauté the onions until golden.
  4. Add the garlic and tarragon and place on top of the chicken.
  5. Swirl the wine in the frying pan and add the mascarpone cheese.
  6. Allow the cheese to melt (about 30 seconds), stir well to combine the flavours and spoon over the chicken.
  7. Cover and bake for 1 hour.