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Chicken Stuffed with Goat’s Cheese

/, Keto-SA Recipes, Low Carb Recipes, Recipe Items/Chicken Stuffed with Goat’s Cheese
Chicken Stuffed with Goat’s Cheese - Recipe for Banting / Low-Carb / Ketogenic / Keto-SA Friendly Diet
Nutrient Name Mass
Net Carbs  1.4g
Fiber  0.3g
Protein  33g
Fat  9.5g
Calories  243
Servings  4

Ingredients

  • 60g goat’s cheese, crumbled
  • 20g finely chopped basil
  • 1 tablespoon chopped sun-dried tomatoes in olive oil
  • ¼ small onion, peeled and finely chopped
  • ½ teaspoon dried oregano, or 1½ teaspoon fresh finely chopped
  • ½ teaspoon salt
  • 4 skinless chicken breast fillets
  • 60ml dry white wine

Method Steps

  1. preheat the oven to 180°/gas 4.
  2. oil a glass baking dish.
  3. in a small bowl combine all the ingredients except the chicken and wine and blend well.
  4. pound the chicken breasts until thin, then spread the mixture evenly on to the breasts and roll them up.
  5. fasten with cocktail sticks.
  6. arrange the chicken in the baking dish so the rolled breasts do not touch each other.
  7. pour the wine over the chicken rolls and bake for 45 minutes.