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Smoked Salmon, Blue Cheese and Onion Omelette

/, Keto-SA Recipes, Low Carb Recipes, Recipe Items/Smoked Salmon, Blue Cheese and Onion Omelette
Smoked Salmon, Blue Cheese and Onion Omelette - Recipe for Banting / Low-Carb / Ketogenic / Keto-SA Friendly Diet
Nutrient Name Mass
Net Carbs  5.4g
Fiber  0g
Protein  50g
Fat  37g
Calories  552
Servings  1


  • 2 tablespoons butter
  • 3 eggs
  • 1 tablespoon thick cream or full fat cream
  • ½ teaspoon salt
  • ground black pepper
  • 55g Smoked salmon (filling)
  • 50g Blue Cheese (filling)
  • 50g Spring Onion (filling)

Method Steps

  1. Melt butter in a non-stick frying pan.
  2. Tilt pan to cover well with the butter.
  3. Beat eggs with cream, salt and pepper.
  4. Pour into pan and tilt pan to spread eggs to edges of pan.
  5. Cook over low heat until eggs begin to set.
  6. Loosen eggs from sides of pan with an egg lifter.
  7. Tilt pan again to allow uncooked eggs to run to the sides.
  8. Carefully fold outer edges of omelette into the center to resemble a flat cone.
  9. Slide omelette out of the pan and serve.
  10. When filling omelette, spoon filling on to center of omelette before folding edges into the center.